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You Will Get Through This

a Mental Health First-aid Kit : Help for Depression, Anxiety, Grief, and More

"An all-in-one guide to taking charge of your mental health, with research-proven strategies to alleviate daily struggles such as depression, anxiety, panic disorder, ADHD, and insomnia"--

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Helverson, Nicole,
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O'Reilly, Charity,
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New York : The Experiment, [2024], ©2024

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