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Book, 2023
Current format, Book, 2023, First edition., Available .
Book, 2023
Current format, Book, 2023, First edition., Available . Offered in 0 more formats
"Award-winning instructor ... Brett Larkin is here to help you design an adaptable, personalized practice, and cut to the chase with quick yoga habits that soothe your soul ... A five-step method to design a personal practice that works for your schedule. How to adapt your practice to meet your physical, mental, and emotional needs. More than a dozen yoga habits that will help you calm your mind and body, even if you never manage to make it to the mat"--
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