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Work It Out
Work It Out
a Mood-boosting Exercise Guide for People Who Just Want to Lie Down
Kurchak, Sarah, 1982-
Kurchak, Sarah, 1982-
Title rated 4 out of 5 stars, based on 1 ratings
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Book
, 2023
Current format, Book, 2023, , Available .
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Book
, 2023
Current format, Book, 2023, , Available . Offered in 1 more formats
"A guide to incorporating exercise into daily life to improve mental health. The book dispels fitness myths and provides practical advice for building adjustable workout plans, celebrating even minor achievements, and knowing when to rest"--
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Exercise — Psychological aspects.
Mental health promotion.
Mind and body.
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Philadelphia, PA : Quirk Books, [2023], ©2023
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